Push-Up Board for Chest Back Shoulders & Triceps

Train Smarter, Not Harder – Get a Full Upper Body Workout at Home! 💪

Introducing the Push-Up Board for Chest, Back, Shoulders & Triceps – your all-in-one upper body trainer designed for serious results! This smart color-coded board guides your hand placement for targeting different muscle groups, helping you train more effectively and safely from the comfort of your home.

No need for expensive gym memberships – this board gives you a professional-level workout in a compact and easy-to-use system.

✅ Key Features:

• 🎯 Color-Coded Muscle Zones – Each color targets a different muscle group:
  🔴 Chest | 🔵 Shoulders | 🟢 Back | 🟡 Triceps

• 🧩 Detachable Handles – Easy to grip, slip-resistant, and portable

• 🏋️♂️ Ergonomic Design – Reduces wrist strain and improves posture

• 🧳 Foldable & Lightweight – Perfect for home, travel, or office workouts

• 👨👩👧👦 For All Fitness Levels – Beginners to advanced users can benefit

💡 How to Use (Step-by-Step Guide):

1. Unfold the board on a flat surface.

2. Choose the color-coded slot based on the muscle group you want to target:

   • 🔴 Chest – Place handles in red slots

   • 🟡 Triceps – Use yellow positions

   • 🔵 Shoulders – Use blue

   • 🟢 Back – Use green

3. Insert the push-up handles into the chosen slots.

4. Perform push-ups with correct form (back straight, core tight).

5. Complete 2–4 sets of 10–20 reps, depending on your fitness level.

✔ Tip: Switch positions between sets for a full-body routine.

🌟 Benefits:

• Builds & defines upper body muscles

• Improves push-up form & posture

• Reduces strain on wrists and shoulders

• Allows targeted muscle training

• Ideal for home workouts, travel & busy schedules

📦 What’s Included:

• 1x Push-Up Board (Color-Coded)

• 2x Detachable Grip Handles

• Instruction Manual with Workout Guide

• Optional Carry Bag (if variant selected)

🇸🇦 Why Saudi Customers Love It:

• Great for indoor workouts during hot weather

• Compact and easy to store in apartments or rooms

• Perfect for men & women doing home-based fitness

• Helps busy professionals train without gym hassle